Yoga Cat Cow Exercise

The Cat Pose to Cow Pose, often abbreviated as the Cat-Cow Pose, is a wonderful pose to start off any yoga practice, an excellent way to stretch the spine and a great exercise for back pain. To have good results, focus on movement with breath to help you relax. Remember that the graceful cat and the calm cow are paired up to create harmony. So breathing is essential in yoga to calm you down. Repeat this pose again and again as multiple repetitions create a gentle massaging action that helps loosen and protect the spine, as well as increase the flexibility of muscles. It’s also a good exercise to ease back, shoulder and neck pain. So, a Cat-Cow Pose a day can keep the doctor away!