Downward Dog Yoga Pose

A re you the kind of person who spends hours and hours working in the office? Is sitting all day worsening your physical condition and making you suffer from fatigue, back pain and stiffness? Don’t worry anymore! There is an amazing yoga pose just for you: the Downward Dog Pose. Add this pose to your regular fitness routine and you’ll notice the benefits it brings to your health. You’re not going to experience shoulders and back pain from sitting in front of your computer anymore. This pose stretches your arms and back all at once, as well as your legs which were becoming stiff day by day out of long hours of sitting. Also, this pose boosts your circulatory system as it helps blood flow throughout the body. The Downward Dog is also great for building upper body strength as it puts weight on the arms and shoulders. So never worry about your bone density even if you’re aging. This pose is designed to bring benefits to both young and old people who practice it regularly.