Monday , 20 March 2023

Tag Archives: spine well

Yoga Cat Cow Exercise

The Cat Pose to Cow Pose, often abbreviated as the Cat-Cow Pose, is a wonderful pose to start off any yoga practice, an excellent way to stretch the spine and a great exercise for back pain. To have good results, focus on movement with breath to help you relax. Remember that the graceful cat and the calm cow are paired …

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