Exercise

A re you the kind of person who spends hours and hours working in the office? Is sitting all day worsening your physical condition and making you suffer from fatigue, back pain and stiffness? Don’t worry anymore! There is an amazing yoga pose just for you: the Downward Dog Pose. Add this pose to your regular fitness routine and you’ll …

The Cat Pose to Cow Pose, often abbreviated as the Cat-Cow Pose, is a wonderful pose to start off any yoga practice, an excellent way to stretch the spine and a great exercise for back pain. To have good results, focus on movement with breath to help you relax. Remember that the graceful cat and the calm cow are paired …