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How To Get Your Kid To Love Veggies?

Hey there, Super Parent! Struggling to get little Timmy or Tina to even glance at a carrot? You’re not alone. But fear not, for we have the ultimate guide to turn your veggie-averse kiddo into a veggie-loving connoisseur. Let’s dive in!

1. Be the Veggie Superhero They Need

Be the Veggie Superhero for your kid

Kids have this uncanny knack for copying everything we do (including things we wish they wouldn’t).

So, channel your inner Veggie Superhero. Devour those greens with gusto, make exaggerated “YUM!” sounds, and maybe even do a little “I love veggies” dance.

Your kiddo will be intrigued, and before you know it, they’ll want to join the veggie party!

2. Sneak Attack: Veggie Edition

Veggie pizza for your kid

Alright, stealth mode on! If direct confrontation with broccoli results in a tantrum, it’s time for some undercover work.

How about a pizza night with a twist? A veggie-loaded pizza with onions, artichokes, mushrooms, and olives.

Or perhaps a pasta dish that’s secretly packed with carrots and tomatoes. Remember, it’s not deception; it’s a culinary surprise!

3. The Great Veggie Race

Veggie Race

Turn mealtime into a fun challenge. “The first one to finish their green beans gets the title of ‘Veggie Champion of the Universe’!”

And hey, if there’s a lollipop or chocolate bar for the winner, even better. Plus, renaming veggies with fun names from their favorite cartoons?

Genius! “Bugs Bunny’s Crunchy Carrots” or “Popeye’s Super Spinach” might just do the trick.

4. A Supermarket Adventure

Supermarket Adventure: buy your vegetables with your kids

Transform your grocery shopping into a thrilling quest. Let your little explorer choose a new vegetable to try each week.

“Will it be the mysterious purple eggplant or the spiky green artichoke today?” The power of choice can work wonders!

5. Mini MasterChef in the Making

Mini MasterChef in the Making

Embrace the mess and let your kiddo take the culinary reins. Here are a couple of simple recipes to get started:

  • Kid Veggie Kabobs: Skewer some cherry tomatoes, bell pepper chunks, and cucumber slices. Serve with a fun kid veggie dip (maybe a yogurt-based one with some herbs?).
  • Veggie Popsicles: Blend together spinach, bananas, and a touch of honey. Pour into popsicle molds and freeze. A cool treat for a hot day!

Remember, it’s not just about the food. It’s the pride they feel in creating something. And yes, they might just volunteer to clean up (or at least, we can hope)!

6. Benny, The Brave Broccoli

So, there was this one evening when I was out of story ideas. I started talking about a brave broccoli named Benny who went on a quest to find a magical fruit. My kids, especially Jake, were so engrossed.

The next day, Jake asked for broccoli, saying he wanted to eat something as brave as Benny.

7. That Rainy Day Art Session

One drizzly afternoon, with the kids getting restless, I had a thought. I spread out veggies on the table and we started crafting faces and scenes.

Mia made a sun with a slice of yellow bell pepper. We laughed, clicked pictures, and yes, they did munch on a few of their creations.

8. Our Balcony’s Little Green Patch

Kid watering vegetables

Inspired by a gardening show, we decided to plant some veggies. Just a small pot, but the kids were thrilled. Every morning, they’d check for new sprouts.

When our first radish was ready, the pride in their eyes was unmatched. And they were eager to taste what they had nurtured.

9. The Mystery Smoothie Saturdays

Kids making veggie smoothie

Smoothies are a favorite in our home. But I started adding a fun element: a hidden veggie. The challenge was to identify it.

More often than not, they were too engrossed in the game to notice the spinach or beetroot I’d blended in.

10. Friday Night: A Culinary Trip

veggie moussaka

To break the monotony, I introduced a theme for our Friday dinners. We’d pick a country and cook a dish from there.

“Tonight, we’re in Greece!” I’d announce, dishing out a veggie moussaka. It became a fun learning experience, and they looked forward to our weekly culinary trips.


In conclusion, turning your child into a veggie enthusiast might require some creativity, a dash of humor, and a sprinkle of patience. But with these tricks up your sleeve, you’re well on your way to raising a healthy, happy, and veggie-loving kiddo. Happy munching!

Frequently Asked Questions (FAQ)

  1. Why does my kiddo act like veggies are from another planet?

    Oh, honey, join the club! It’s like a rite of passage. Most kids treat new foods like they’re alien invaders. But with time, they start realizing veggies aren’t the “green monsters” they thought.

  2. I swear, if I see one more rejected green bean… Should I just quit?

    Oh, the green bean saga! I remember when mine used them as drumsticks instead of food. But hang in there. Sometimes, it’s just about waiting for them to decide they’re in a “green bean mood.”

  3. I’ve got bags of frozen veggies. Are they just ice-filled nutrient voids?

    Girl, those frozen veggies have saved my dinner plans more times than I can count! They’re flash-frozen at peak freshness. So, not only are they nutrient-packed, but they’re also a busy mom’s best friend.

  4. My little one is on a corn-only diet. Is this a phase?

    Ah, the corn phase! Mine went through it too. It’s like they discover a favorite color and that’s the only crayon they’ll use. Keep offering a veggie rainbow, and soon enough, they’ll start coloring outside the corn lines.

  5. How do I jazz up veggies without dressing them in cheese?

    Been there, done that! I’ve turned carrots into race cars and made broccoli forests. Sometimes, it’s all about the presentation. And hey, a little dip on the side? Game changer!

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