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Tag Archives: yoga

Yoga Cat Cow Exercise

The Cat Pose to Cow Pose, often abbreviated as the Cat-Cow Pose, is a wonderful pose to start off any yoga practice, an excellent way to stretch the spine and a great exercise for back pain. To have good results, focus on movement with breath to help you relax. Remember that the graceful cat and the calm cow are paired …

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Easy Healing Yoga Exercise

Child’s Pose: Yoga back relaxing exercise Balasana, the child’s pose or the child’s resting pose is a restful yoga pose that stretches your lower back and arms and relaxes your entire body. If you are a newcomer to yoga exercises, this yoga pose is a great beginning for you. If you are already enrolled in yoga class, balasana is very …

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