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Tag Archives: yoga pose

Downward Dog Yoga Pose

A re you the kind of person who spends hours and hours working in the office? Is sitting all day worsening your physical condition and making you suffer from fatigue, back pain and stiffness? Don’t worry anymore! There is an amazing yoga pose just for you: the Downward Dog Pose. Add this pose to your regular fitness routine and you’ll …

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Easy Healing Yoga Exercise

Child’s Pose: Yoga back relaxing exercise Balasana, the child’s pose or the child’s resting pose is a restful yoga pose that stretches your lower back and arms and relaxes your entire body. If you are a newcomer to yoga exercises, this yoga pose is a great beginning for you. If you are already enrolled in yoga class, balasana is very …

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